Amazing Benefits of Vitamin C Supplements

Here are some amazing benefits of vitamin c supplements :

They help prevent colds and flu

Vitamin C is one of the most popular vitamins sold today. It's found naturally in foods such as citrus fruits, broccoli, spinach, tomatoes, strawberries, peppers, and potatoes. However, vitamin C is unstable when exposed to air, light, heat, and oxygen. This means that it loses its potency quickly. To preserve its effectiveness, manufacturers add stabilizers to ensure that the vitamin remains stable until it reaches consumers.

They boost immunity

Vitamin C has been shown to help prevent colds and flu by boosting the immune system. In fact, some studies suggest that taking vitamin C before exposure to viruses reduces the severity of symptoms.

They protect against heart disease

Vitamin C also helps maintain strong bones and teeth. It's recommended that adults take at least 90 milligrams (mg) per day. However, the U.S. Food and Drug Administration recommends no more than 2 grams daily.

They may even reduce cancer risk

A study published in the Journal of Nutrition found that people who took vitamin C supplements had lower rates of certain cancers compared with those who didn't. Researchers believe that vitamin C may help prevent DNA damage caused by free radicals. Free radicals are molecules that contain one or more unpaired electrons. These unstable molecules can cause cell damage and contribute to diseases such as cancer.

They improve skin health

In addition to helping protect against cancer, vitamin C also helps maintain healthy skin. It's important to eat foods rich in vitamin C because our bodies can only absorb small amounts through food. However, taking a supplement can provide additional benefits. Studies show that vitamin C can reduce inflammation, boost immunity, and promote wound healing.

Frequently Ask Questions

Is it okay to take vitamin C everyday?

Yes! The Nutrient Reference Value (NRV—formerly RDA) for adults is 80 mg of vitamin C a day.